Body image distortion is totally real and incredibly distressing. If this resonates with you, I hear you and validate your experience. If...

Stressors like COVID-19, changes to daily routine, The Holidays, and major life transitions can trigger urges to step back into old behav...

Please don't be hard on yourself, if you are struggling more than usual with thoughts. Please don't be hard on yourself if you're engagin...

Procrastination is a lot like a drug.

You might feel frustrated that, as far along as you are, you still have urges. Allow me to normalize that. because that is recovery.

Here are my tips to maximizing each quarantine day to the fullest, while prioritizing mental health.

This isn't the "new normal." This is our "current situation." I prefer this term as opposed to the latter, because it allows us to valida...

Joyful movement is one of my favorite Health At Every Size (HAES) principles! It acknowledges that, yes, moving your body is good for you...

You have been doing your part by staying home. You have been limiting your grocery store outings, and buying less than usual, both to lea...

Here are 4 tips to help you manage extreme catastrophic thoughts:

“Telehealth used to be a luxury. Now, it's a necessity.”