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Rachel Dore, Psy.DOct 13, 20221 minCognitive Behavioral Therapy- Overview and Quick LinksCognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work...
Rachel Dore, Psy.DOct 4, 20221 minThe Confrontation FormatConfronting someone is an important skill because it: 1) Helps them become aware of how they impact others 2) Lets them know a boundary...