Feeling emotions can feel overwhelming and inconvenient. We offer wonder, "what's the point of this feeling?!" Try on different emotions....

Cognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work...

Confronting someone is an important skill because it: 1) Helps them become aware of how they impact others 2) Lets them know a boundary...

Seriously. It’s ok and actually very common. Don’t forget about all the skills you have accumulated, and coping tools you have:      〰️...