Eating disorders aren’t a choice: you were hard-wired this way. You have the support and resources to heal at your own pace, in your own...

It’s called “Square” or “Box” Breathing... and It is LEGIT. I swear by it! ⁣ ⁣ Here’s why it works: ⁣ ⁣ When we’re feeling anxious, we go...

Short and sweet: being present is hard. Like, really hard. Here are some of my favorite grounding skills that can help you anchor in the...

Eating disorder recovery is not an “all or none” kind of thing. Recovery starts with identifying and exploring the food-rules your eating...

Recovery isn't something that happens on accident or once we have put "enough time" into treatment. Treatment, for example, is often a...

Seriously. It’s ok and actually very common. Don’t forget about all the skills you have accumulated, and coping tools you have: Use your...

This is just a reminder that the way you see your body is influenced by SO many things: how you feel physically, emotionally, what you...

Body image distortion is totally real and incredibly distressing. If this resonates with you, I hear you and validate your experience. If...

Stressors like COVID-19, changes to daily routine, The Holidays, and major life transitions can trigger urges to step back into old...

Please don't be hard on yourself, if you are struggling more than usual with thoughts. Please don't be hard on yourself if you're...

Procrastination is a lot like a drug.

You might feel frustrated that, as far along as you are, you still have urges. Allow me to normalize that. because that is recovery.

Here are my tips to maximizing each quarantine day to the fullest, while prioritizing mental health.

This isn't the "new normal." This is our "current situation." I prefer this term as opposed to the latter, because it allows us to...

Joyful movement is one of my favorite Health At Every Size (HAES) principles! It acknowledges that, yes, moving your body is good for...

You have been doing your part by staying home. You have been limiting your grocery store outings, and buying less than usual, both to...

Here are 4 tips to help you manage extreme catastrophic thoughts:

“Telehealth used to be a luxury. Now, it's a necessity.”