Rachel Dore, Psy.DApr 11 minMy Favorite Grounding SkillsShort and sweet: being present is hard. Like, really hard. Here are some of my favorite grounding skills that can help you anchor in the...
Rachel Dore, Psy.DFeb 11 minIt's Ok if your Relationship with Food is Still ComplicatedEating disorder recovery is not an “all or none” kind of thing. Recovery starts with identifying and exploring the food-rules your eating...
Rachel Dore, Psy.DJan 291 minAccountability in Eating Disorder Recovery Recovery isn't something that happens on accident or once we have put "enough time" into treatment. Treatment, for example, is often a...
Rachel Dore, Psy.DDec 14, 20201 minIt's Ok to Struggle More During The HolidaysSeriously. It’s ok and actually very common. Don’t forget about all the skills you have accumulated, and coping tools you have: Use your...
Rachel Dore, Psy.DDec 7, 20201 minBody Image Has Nothing To Do with the MirrorThis is just a reminder that the way you see your body is influenced by SO many things: how you feel physically, emotionally, what you...
Rachel Dore, Psy.DNov 18, 20201 minBody Dysmorphia Lies, The Body Does NotBody image distortion is totally real and incredibly distressing. If this resonates with you, I hear you and validate your experience. If...
Rachel Dore, Psy.DNov 17, 20201 minEating Disorder Warning Signs Stressors like COVID-19, changes to daily routine, The Holidays, and major life transitions can trigger urges to step back into old...
Rachel Dore, Psy.DNov 10, 20202 minEating Disorder Flare Ups in Times of StressPlease don't be hard on yourself, if you are struggling more than usual with thoughts. Please don't be hard on yourself if you're...
Rachel Dore, Psy.DMay 11, 20202 minInstagram Can Wait (Stop Procrastinating)Procrastination is a lot like a drug.
Rachel Dore, Psy.DMay 1, 20202 minIt's Ok to Have Eating Disorder Thoughts (No Matter How Much Treatment You've Had.)You might feel frustrated that, as far along as you are, you still have urges. Allow me to normalize that. because that is recovery.
Rachel Dore, Psy.DApr 20, 20202 minQueen of Quarantine Here are my tips to maximizing each quarantine day to the fullest, while prioritizing mental health.
Rachel Dore, Psy.DApr 16, 20202 minThe "No" in Normal: Covid-19 EditionThis isn't the "new normal." This is our "current situation." I prefer this term as opposed to the latter, because it allows us to...
Rachel Dore, Psy.DApr 13, 20202 minOut of 400+ Live-Stream Instagram Workouts this Weekend, I Did 0.Joyful movement is one of my favorite Health At Every Size (HAES) principles! It acknowledges that, yes, moving your body is good for...
Rachel Dore, Psy.DApr 6, 20202 minEating Disorder Recovery Protection during Covid-19You have been doing your part by staying home. You have been limiting your grocery store outings, and buying less than usual, both to...
Rachel Dore, Psy.DMar 31, 20202 minLions & Tigers & COVID-19, Oh My! Here are 4 tips to help you manage extreme catastrophic thoughts:
Rachel Dore, Psy.DMar 28, 20201 minI'm Talkin' Telehealth“Telehealth used to be a luxury. Now, it's a necessity.”
Rachel Dore, Psy.D Apr 1 1 min My Favorite Grounding Skills Short and sweet: being present is hard. Like, really hard. Here are some of my favorite grounding skills that can help you anchor in the...
Rachel Dore, Psy.D Feb 1 1 min It's Ok if your Relationship with Food is Still Complicated Eating disorder recovery is not an “all or none” kind of thing. Recovery starts with identifying and exploring the food-rules your eating...
