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Cognitive Behavioral Therapy- Overview and Quick Links

Cognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work in synergy to drive adaptive and maladaptive life experiences. It's short- term, symptom-focused, and skills-based.

CBT is structured and goal-oriented. Sessions often build on each other and you can expect (manageable) homework assignments between sessions to practice skills and self-monitor.

(Image sourced from

To learn more about CBT and how it can help you, please explore the links below. There are helpful videos and graphics that provide hopeful overviews:

Love this before/ after graphic from the Pharmaceutical Journal:

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