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Cognitive Behavioral Therapy- Overview and Quick Links

Cognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work in synergy to drive adaptive and maladaptive life experiences. It's short- term, symptom-focused, and skills-based.


CBT is structured and goal-oriented. Sessions often build on each other and you can expect (manageable) homework assignments between sessions to practice skills and self-monitor.



(Image sourced from ivenchungpsych.com)


To learn more about CBT and how it can help you, please explore the links below. There are helpful videos and graphics that provide hopeful overviews:


https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747


https://www.healthline.com/health/cognitive-behavioral-therapy


https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy?amp


https://pharmaceutical-journal.com/article/infographics/cognitive-behavioural-therapy-breaking-the-cycle


Love this before/ after graphic from the Pharmaceutical Journal:




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