Seriously. It’s ok and actually very common.
Don’t forget about all the skills you have accumulated, and coping tools you have:
Use your supports
go to therapy
follow your meal plan as best you can
Set boundaries so you can prioritize self-care
Follow pro-recovery accounts
Unfollow all things Diet Culture
Set intentions and use affirmations
Be kind to yourself if you slip and use a behavior
Exercise only if you feel GOOD and want to
Label unhelpful thoughts and then let them go
Journal, read, knit, color
Set realistic expectations for your progress
Practice Radical Acceptance
Make a list of self care activities and do one a day
Take breaks from social media