Rachel Dore, Psy.DApr 6, 20202 minEating Disorder Recovery Protection during Covid-19You have been doing your part by staying home. You have been limiting your grocery store outings, and buying less than usual, both to...
Rachel Dore, Psy.DMar 31, 20202 minLions & Tigers & COVID-19, Oh My! Here are 4 tips to help you manage extreme catastrophic thoughts:
Rachel Dore, Psy.DMar 28, 20201 minI'm Talkin' Telehealth“Telehealth used to be a luxury. Now, it's a necessity.”
Rachel Dore, Psy.DOct 13, 20221 minCognitive Behavioral Therapy- Overview and Quick LinksCognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work...
Rachel Dore, Psy.DOct 4, 20221 minThe Confrontation FormatConfronting someone is an important skill because it: 1) Helps them become aware of how they impact others 2) Lets them know a boundary...