Eating Disorder Recovery Protection during Covid-19
You have been doing your part by staying home. You have been limiting your grocery store outings, and buying less than usual, both to...
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Rachel Dore, Psy.D
- Mar 31, 2020
- 2 min
Lions & Tigers & COVID-19, Oh My!
Here are 4 tips to help you manage extreme catastrophic thoughts:
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Rachel Dore, Psy.D
- Mar 28, 2020
- 1 min
I'm Talkin' Telehealth
“Telehealth used to be a luxury. Now, it's a necessity.”
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Rachel Dore, Psy.D
- Oct 13, 2022
- 1 min
Cognitive Behavioral Therapy- Overview and Quick Links
Cognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work...
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Rachel Dore, Psy.D
- Oct 4, 2022
- 1 min
The Confrontation Format
Confronting someone is an important skill because it: 1) Helps them become aware of how they impact others 2) Lets them know a boundary...
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